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It's completely normal to feel a little anxious before a doctor's appointment. Many people have this way, and there are lots things you can do to reduce your anxiety. First, try making an appointment for a time when you're usually content. Next, prepare your concerns beforehand so you don't forget anything important. Moreover, bring a family membe

Sleep apnea affects a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the indicators of sleep apnea is crucial for early d